The past couple of months have been a whirlwind. It all started when Allison Dillard reached out to me to be a guest on her podcast,...

We supposedly have between 50,000 to 60,000 thoughts a day. The majority of these thoughts (about 95% of them) are thoughts we had...

One of my favourite personal development books is “You are a Badass” by Jen Sincero. I like her no BS, tell it like it is attitude, and...

I kinda suck at meditating, but I’m okay with that. I’ve been really intrigued by meditation for years now, but only ever dabbled in it....

I have a love/hate relationship with New Year’s resolutions. I love the idea of a clean slate and getting myself set up for another year...

To-do lists. We all have them; some longer than others. And we can find ourselves overwhelmed by the amount of items on our never-ending...

It’s November 10 and I’m all decorated for Christmas. This is not unusual. I’m obsessed with Christmas. I was tagged in a meme flying...

Today was the first day of school for my kids. This first day was not like the others. First of all, we are in the midst of a pandemic....

I just turned down five teaching and training contracts this week. When I turned the first one down because I was going to head back into...

It was June. I was crossing my fingers, holding my breath, and my heart was pounding as I headed to the office to get my placement for...