Did you know that gratitude is considered to be one of the healthiest of all human emotions? The power of gratitude is infinite, and...

The past couple of months have been a whirlwind. It all started when Allison Dillard reached out to me to be a guest on her podcast,...

We supposedly have between 50,000 to 60,000 thoughts a day. The majority of these thoughts (about 95% of them) are thoughts we had...

One of my favourite personal development books is “You are a Badass” by Jen Sincero. I like her no BS, tell it like it is attitude, and...

I kinda suck at meditating, but I’m okay with that. I’ve been really intrigued by meditation for years now, but only ever dabbled in it....

I have a love/hate relationship with New Year’s resolutions. I love the idea of a clean slate and getting myself set up for another year...

To-do lists. We all have them; some longer than others. And we can find ourselves overwhelmed by the amount of items on our never-ending...

It’s November 10 and I’m all decorated for Christmas. This is not unusual. I’m obsessed with Christmas. I was tagged in a meme flying...

Today was the first day of school for my kids. This first day was not like the others. First of all, we are in the midst of a pandemic....

I just turned down five teaching and training contracts this week. When I turned the first one down because I was going to head back into...

It was June. I was crossing my fingers, holding my breath, and my heart was pounding as I headed to the office to get my placement for...